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Relish: Curried Lentils and Kale Mallung by Heather Jansz

By Amy Melin

WATCH: Local chef Health Jansz shows you how to experience "a rainbow in your mouth" by making some drool-worthy Sri Lankan food in your own kitchen. Chef Yia Vang hosts. 


When Heather Jansz came to the United States from her native Sri Lanka, it didn't take long for her to make a name for herself, actually a nickname - the Curry Diva. She earned the moniker while at the helm of her first restaurant, Sri Lanka Curry House, which she opened in Northeast Minneapolis just a few years after arriving in the U.S. in 1975. At one point, it was the only Sri Lankan restaurant in all of North America.

Unsure of Minnesota's appetite for curry, Jansz teamed up with an Irish chef to offer alternate fare and introduced her food slowly. But it quickly became apparent that local diners had a love for her cuisine. "I used to do a curry night once a month, and it ended up being once a week and then it ended up being twice a week. And then it was like, it's curry all the way," she remembers.



Jansz is passionate about sharing her native cuisine and the health benefits that come along with the rainbow of colorful dishes she cooks up. "I try to educate as much as I possibly can. I talk about curry leaves, talk about the different chutneys. I tell people if you're not feeling well, eat this meal, you will feel better when you're done," Jansz says. "It's like a medicine box with colors that you're digging into and it tastes better than a pill."

Though the Curry House is long closed, Jansz is still finding a way to feed Twin Cities diners. After all, she says, it's in her blood. "When you think about Sri Lankans and how often they gather together, it's actually around food. Every time it's around food, there's never an occasion where there isn't. So, yeah. I love it."

If you'd like to have a taste of Jansz's food, she offers weekly pop-up dinners out of a South Minneapolis spot. Or have a try at making one of these recipes in your own home kitchen.



by Heather Jansz


2 cups of red lentils

1 or 2 onions, chopped

1 tbsp chopped garlic

1 tsp turmeric powder or freshly chopped

1 tbsp brown mustard seeds

3 tbsp your favorite oil, ghee, coconut oil, etc.

Some fresh curry leaves (or any fresh herb like cilantro, sage, etc.)

1 tbsp Curry Diva blend of curry (or 1 1/2 tsp each of roasted cumin and coriander)

2 cups coconut milk

2 to 3 cups water

Salt to taste

NOTE: You can find curry leaves at many Asian grocery stores (sometimes they come frozen).


  1. Heat up the pan and add the mustard seeds till they pop
  2. Add the oil or ghee
  3. Throw in the herbs, onion and garlic, and brown for about 2 minutes
  4. Add in the spices and toss for just a minute or so
  5. Add in the lentils and the liquids, and cook for about 7 to 10 minutes
  6. Turn off the stove before the lentils are mushy - it will continue to cook for another minute or so
  7. Add salt to taste



2 bundles of fresh kale, finely chopped

1 onion, chopped

1 tbsp chopped garlic

1 tbsp of garam masala spices (or 1 tsp each of ground coriander and cumin)

1 to 2 cups of fresh shredded coconut

3 tbsp of oil (any oil)

Salt to taste


  1. Heat the oil up in the wok or pan
  2. Add in the onions and garlic and spices, and toss for about 2 minutes
  3. Add in the chopped kale and toss in the coconut
  4. Keep tossing until the kale starts to wilt just a little bit
  5. Add salt and take pan off the heat
  6. Keep it well done or crisp is fine
  7. Serve as a side dish with anything you want
  8. Can be served warm or cold

Need more Relish in your life? We’ve got you covered with additional episodes.

Special Thanks: Kitchen Window, Dan Darvell, Manny Illescas
Production Team: Carrie Clark, Anne Guttridge, Brad Keely, Amy Melin, Eric Pagel, Brittany Shrimpton

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This story is made possible by the Arts and Cultural Heritage Fund and the citizens of Minnesota.

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